Name: Steph BrumptonAffiliate/Gym: Crossfit Witham Occupation: Personal Trainer Athletic achievements: Trained ex professional dancer now turned Crossfit Athlete and British Event Rider 5th place at The European Championships 7th place at Wild West team 1st place at Witham Invitational RX team 2nd place at LN Crossfit Wingman Same Sex Pairs 10th place at The Rainhill Trials, Rocket CatergorySporting icon: Dani Speegle

Favourite lift: Split Jerk Favourite WOD: Grace Worst WOD you’ve EVER done: The European Champs:

Part A 600m row for time Straight into Part B 80 double unders 40 thrusters 20 Bar muscle ups What can you not live without: Chalk, Jaw Grips and my animals (dog and horses) Fun fact about yourself: Aswell as Crossfit I also compete British Eventing and have ridden up to 2* internationally Favourite RocketPWR garment/s: Crop tee and the Blue floaty tee Social media: @stephjb04

Steph also specialises in Mobility & Yoga Flow, below is a video taken from her YouTube channel.

The channel consists of videos that will help you in many area's, such as:

- Mobility

- Stretching

- Yoga Flow

- Pilates & More

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