Name: Steph Brumpton
Affiliate/Gym: Crossfit Witham
Occupation: Personal Trainer
Athletic achievements:
Trained ex professional dancer now turned Crossfit Athlete and British Event Rider
5th place at The European Championships
7th place at Wild West team
1st place at Witham Invitational RX team
2nd place at LN Crossfit Wingman Same Sex Pairs
10th place at The Rainhill Trials, Rocket Catergory
Sporting icon: Dani Speegle

Favourite lift: Split Jerk
Favourite WOD: Grace
Worst WOD you’ve EVER done: The European Champs:

Part A 600m row for time
Straight into Part B
80 double unders
40 thrusters
20 Bar muscle ups
What can you not live without: Chalk, Jaw Grips and my animals (dog and horses)
Fun fact about yourself: Aswell as Crossfit I also compete British Eventing and have ridden up to 2* internationally
Favourite RocketPWR garment/s: Crop tee and the Blue floaty tee
Social media: @stephjb04

Steph also specialises in Mobility & Yoga Flow, below is a video taken from her YouTube channel.

The channel consists of videos that will help you in many area's, such as:

- Mobility

- Stretching

- Yoga Flow

- Pilates & More

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